May 30, 2017
The summer weather has arrived - yeah! Since sunshine makes everything seem more manageable - including being active - now...
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May 14, 2017The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing... -
May 14, 2017A health entourage consists of people who will help you succeed in meeting your health goals. Read my article on...
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May 7, 2017Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you...
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May 3, 2017It is that time again ... "favourite things" time! In February 2016 I compiled my first "favourite things" blog --...
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May 3, 2017Read more to find out if Aquafit is for YOU! Remember....try everything till you find a workout that works!! Yes....movement...
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May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...
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April 11, 2017Falling is not only normal - we are all human - but when managed it can actually be a positive! I...
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April 7, 2017We all fall off of our fitness horse.....the trick is to get back on your horse a more informed rider...
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April 7, 2017Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can...
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April 7, 2017If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations;...
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March 29, 2017My March "Favourite Things" blog is out! My #1 favourite thing this month....."cardio / weight" combo classes! Tried ScullHouse Rowing this...