March 29, 2017
Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds.
To lose...
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March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your... -
March 24, 2017The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch,...
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March 22, 2017Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you. A...
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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March 22, 2017Have you heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases your metabolism, negatively effects...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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March 11, 2017Having "appropriate responses" - in all aspects of my life - is one of my current life missions. Take a...
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February 16, 2017Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in...
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February 15, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year...
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February 15, 2017A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.)...
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February 8, 2017Need some extra #motivation??? Try a #fitness #hack :-) Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!