February 8, 2017
Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo...
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February 1, 2017#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW! -
February 1, 2017In my most recent Huffington Post blog I discuss "appropriate responses" and how they are the key to adopting a...
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January 23, 2017"You are worthy of self care" and "your body is not a garbage can"....these quotes and more in my first...
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January 23, 20177 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out...
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January 23, 2017This year #workout because you love your body not because you hate it!! #fitness is about #selfcare ? Make #2017...
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January 23, 2017Lots more Quesada Tips for this month! Start your New Year off right!
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January 13, 2017Hot Yoga is NOT my "exercise bliss"....but maybe it is yours?? If you want to improve your flexibility and can tolerate heat...
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January 9, 2017Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout :-) Maybe CrossFit is...
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January 3, 2017Loved my marathon of interviews on CBC today!! I spoke with • Bob Steele of Windsor's "The Bridge" • Ted Blades from...
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January 3, 2017Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,”...