December 29, 2016
What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common?...
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December 25, 2016Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you... -
December 25, 2016Being away from home and not having equipment is not a reason – at least not a good one –...
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December 25, 2016December can be a tricky health month. With so many social and family obligations, too many of us take an...
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December 25, 2016For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable)...
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December 13, 2016As most of you know.....I LOVE trying fun fitness class!! In honour of my current trip to NY in my...
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December 6, 2016Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!!...
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November 25, 2016I am not a fan of pushing particular products, and I absolutely do not believe that any one product is...
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November 20, 2016My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how much...
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November 12, 2016It is so nice to read great reviews of my book. Here's one from a reader on Amazon: This is a...
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November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space....originally...
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November 12, 2016Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle. But...