November 12, 2016
Does your workout need some direction? Are you bored? Try strengthening you bum!
I have been a trainer for over thirteen...
-
November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be... -
November 6, 2016A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
-
November 6, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini...
-
October 21, 2016The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a...
-
October 15, 2016It's the perfect time of year to get out for a walk. Why not take a walk in a park...
-
October 13, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini...
-
October 13, 2016Number 2 - the "5 by 5 rule" - totally changed my life! I am currently obsessed with "5 by...
-
October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is...
-
October 3, 2016I love that in interviews I am now referred to as the "author of Finding Your Fit" :-) Still getting...
-
October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ...
-
October 3, 2016Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after 45....