September 29, 2016
As I mentioned in my last blog, I wrote a book! It is called Finding Your Fit. It hits stores...
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September 20, 2016Who doesn't want to WIN a free foam roller AND read a chapter of my book #FindingYourFIt before everyone else?... -
September 20, 2016The million dollar question is "how do you not only get healthy, but then stay that way"? I attempt to...
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September 19, 2016So, I wrote a book! It is called Finding Your Fit. Needless to say, I am pretty excited! The book...
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September 8, 2016Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...
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September 5, 2016Food can be healthy AND yummy!! You don't have to add fat to add flavour!!! Add spice :-)
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September 3, 2016Looking for a new strategy for health success? Look no further - this is it! We all know (for the most...
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August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in...
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August 23, 2016Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle...
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August 23, 2016Flaman Fitness included an entire segment about my upcoming book Finding Your Fit in their current "Flaman Link". The newsletter goes...