August 23, 2016
Excited to post my most recent Huffington Post blog — I had originally wanted to call it "eat this…not that". Read it to...
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August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself... -
August 13, 2016Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to...
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August 2, 2016I love my job - I get to try fun fitness classes and then write about the experience for The...
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July 27, 2016I didn't write this…but I was interviewed for it. My main take-away - When it comes to exercise consistency is key!...
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July 25, 2016I just got word that The Globe and Mail is officially changing my bio to include information about my new...
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July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 19, 2016Take ownership of your choices -- stop using the "I am too busy" excuse. I know you are busy. We...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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July 3, 2016When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train...
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July 3, 2016Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without...