July 3, 2016
It can be hard to stay active during the summer; the heat can be debilitating!
I get it — I love...
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June 28, 2016I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing.... -
June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really...
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June 23, 2016The Star talks to four doctors, a registered dietitian and a personal trainer (me!) to get the skinny on belly...
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June 14, 2016If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing...
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June 14, 2016Too often when people tell me they are on a "low fat" diet it means they are eating tons of...
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June 2, 2016I am currently completing a diploma in nutrition from the Canadian School of Natural Nutrition, and I keep thinking "my...
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June 2, 2016Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter,...
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June 2, 2016Too often health is framed as deprivation: Something you have to do rather than something you want to do, an...
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May 18, 2016I don't know about all of you, but I crave even more activity in the summer; it is like the...
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May 13, 2016If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry...