May 7, 2016
Start owning your health choices; adopt what I call the "Captain Obvious" approach to health!
Adopting a healthier lifestyle shouldn't be...
-
April 29, 2016Busy people, listen up: What if you could push yourself to the max for just one minute and reap the... -
April 21, 2016Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice...
-
April 16, 2016Fitness instructor Kathleen Trotter shows you the three most common mistakes people make when doing back extensions and how to...
-
April 15, 2016No fancy equipment needed — all you need is something that slides! Really, "not having equipment" is never a good excuse...
-
March 24, 2016When I read Eric's blog I was so touched that I couldn't decide if I should smile or cry! He...
-
March 23, 2016My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running...
-
March 16, 2016I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without...
-
March 7, 2016Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might...
-
March 4, 2016Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage...
-
February 27, 2016Kathleen loves side planks, but hates seeing clients perform them incorrectly. Here are the most common mistakes she sees. READ MORE