February 23, 2016
I recently contributed to a fantastic work out article in "Inside Fitness Women." I am a big believer in taking...
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February 16, 2016Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow... -
February 10, 2016I am in the Flaman Fitness catalogue! Fun :-) Technology is so cool. This shot was taken in my studio....but...
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February 3, 2016My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about...
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February 1, 2016Ten or so years ago the ball was all the rage - the new "it" fitness toy. Now it is...
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January 31, 2016Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW
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January 22, 2016By now most of you have probably heard the saying "sitting is the new smoking"; I didn't create this slogan,...
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January 15, 2016Too often people tell me they stopped training out of boredom -- they got so sick of three sets of...
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January 6, 2016It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016?...
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January 4, 2016When it comes to adopting a healthier lifestyle, too many of us get in our own way. We sabotage our...
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January 4, 2016There is often a disconnect between the health choices we think we are making and the choices we actually make....