December 17, 2015
Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout...
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December 16, 2015This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are... -
December 16, 20159 days till x-mas — but who is counting :-):-) Don't you love my socks? Read my most recent...
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December 11, 2015The holidays have arrived -- again! I feel like I just wrote holiday-centred columns. Time flies when you are having...
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December 11, 2015The folks at Flaman Fitness posted my Peach Tree radio interview. Their description of the interview is so generous —...
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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December 6, 2015I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn't all fun,...
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December 1, 2015Trying to lose weight or adopt a healthier lifestyle? Do you feel you are working really hard, but that you...
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November 28, 2015Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase...
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November 25, 2015This may come as a surprise, but even though I know stretching is important, I find it hard to make...
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November 19, 2015My most recent health tip for Quesada Burritos and Tacos is out! Stay fit this holiday season with this efficient, effective and FUN workout!