November 14, 2015
The first day back on the slopes is often brutal. I know my muscles like to yell "What have you...
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October 19, 2015My current favourite workout is the "Minute Workout." It is effective, but more important, it is both efficient and convenient.... -
October 15, 2015Even if you can afford to see a massage therapist on a regular basis, what most of us need is...
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October 7, 2015You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on...
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October 7, 2015Trainer Kathleen Trotter explains what a metcon set is and shows you a great 6-minute variation. WATCH NOW
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September 23, 2015Set yourself up for health success by adopting what I call the 2 "Cs" of training: convenience and consistency. Make...
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September 23, 2015In my most recent blog, "4 Strategies to Improve Posture," I outline ways you can become mindful of your posture...
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September 21, 2015Double up with this ab workout that’s easy enough to do while watching Game of Thrones. 1. Start in a plank....
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September 3, 2015September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone...
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August 25, 2015I'm excited to announce a new partnership with Quesada! "At Quesada, we believe eating right and being active are part...
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August 25, 2015Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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August 13, 2015It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your...