August 11, 2015
Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
-
August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge... -
August 1, 2015We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason...
-
July 21, 2015I just received the nicest feedback from a reader about my most recent Globe and Mail column. Harold said, "Your recent...
-
July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
-
July 9, 2015This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists...
-
July 9, 2015Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
-
June 30, 2015“Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these...
-
June 23, 2015The June Newsletter is available! Check it out for more news on my new live/work space, the Nutrition Tip of the Month...
-
June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and...
-
June 10, 2015I am really proud of this column. It gets to the heart of my fitness philosophy, which is that exercise...
-
June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...