June 1, 2015
Get the most out of your workouts with our four ways to get fit at home or on the road....
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May 28, 2015Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating... -
May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...
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May 20, 2015Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a...
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May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...
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May 11, 2015Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the...
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May 3, 2015The question: I usually drink a Gatorade to get me through my evening workout at the gym. Is that OK?...
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April 24, 2015The question: I want to strengthen my wrists. Any suggestions? The answer: Try doing kettlebell exercises holding the bell portion up...
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April 20, 2015The April Newsletter is available! Check it out for the Tip of the Month, Workout of the Month Fartlek Intervals and...
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April 18, 2015You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve...
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April 18, 2015The question: Spin classes have caused my IT bands to hurt. I have been told to use foam rollers to...
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April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing...