July 16, 2018
Instead of expecting a linear health journey — leading to a magical “health completion” date — “buy into” your health...
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July 16, 2018Sign up for my newsletter for your chance to win great prizes! -
December 6, 2017I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield." Halloween is over. (Although too...
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August 19, 2017Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific motions,...
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August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you...
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August 3, 2017Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be...
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August 3, 2017I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating...
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July 29, 2017If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are...
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July 29, 2017Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management, but...
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July 27, 2017PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no single...
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July 20, 2017Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun...
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July 14, 2017If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers...