January 3, 2020
In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...
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December 17, 2019Weight training is necessary for everyone! As Christmas approaches the gift buying crunch has officially begun. Looking for some ideas for the... -
December 10, 2019Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the...
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November 10, 2019Looking to get into better shape? Looking for an awesome, motivating read? Then I am happy to introduce Your Fittest Future...
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July 19, 2019I am having a growth mindset with my digital marketing. For the next few months, I am mixing things up!...
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June 13, 2019By Renee Cherry with contribution from Kathleen. If you've ever done a heavy leg day, then you know the resulting delayed-onset...
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June 13, 2019Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority....
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May 25, 2019Five Minutes With Kathleen Trotter, Author & Fitness Guru by Lisa Davis on March 25, 2019 in Lifestyle, Wellness, “Understanding what fit will look like on you is...
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March 3, 2019Liz and Merci of Groovin' Moms were kind to give Your Fittest Future Self a wonderful review! “Your Fittest Future Self”...
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January 27, 2019I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of...
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December 18, 2018I use relationship self-help books to improve my relationship with my partner, James, and to build a better relationship with...
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July 20, 2018Over the past few years, I have gone from someone who did not think meditation was “for them” to someone...