May 28, 2020
It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus our...
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May 2, 2020Families who work out together thrive together 4/29/2020 By Kathleen Trotter Personal Trainer and Fitness Expert You don’t need a gym to keep you... -
April 8, 2020I am sure you are busy. We are all busy. Life is busy. But too many of us self-sabotage our...
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April 8, 2020Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom,...
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April 7, 2020The band is light and inexpensive — roughly $10 — and you can do everything with it, from squats and...
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February 14, 2020Finding the ignition energy, motivation, resources, time, and positive and productive self-talk needed to adopt a healthier lifestyle is always...
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February 14, 2020When it comes to continuing education, I have always felt like a kid in a candy store — wanting to...
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February 14, 2020Inspire Health Issue 43, Finding a Happier, Healthier, Fitter Future in Fitness! VIEW ORIGINAL ARTICLES
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February 14, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...
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February 14, 2020Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the...
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February 14, 2020A must read, even if only for her snappy one-liners! As many of you know, I am a sucker for...
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February 13, 2020The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something...