December 10, 2010
4-5 cups kale, leaves only, torn into bite sized pieces, washed & dried
3 cups cauliflower, cut into small...
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December 7, 2010Out of ideas for that special someone? Our experts have it covered. Today kicks off a week of inspired goodies... -
November 29, 2010The question: I work out regularly and I consider myself really fit but I am bored with my core workout....
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November 28, 2010Want to fill out your LBD a little better? These three exercises - from Toronto-based personal trainer Kathleen Trotter -...
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November 28, 2010Perk up your mood and fitness level with these invigorating moves. Kathleen's latest article appears in this month's Chatelaine magazine....
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November 28, 2010In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you...
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November 21, 2010I want to find a good personal trainer. How to choose? Are they regulated? Click Here to Read More
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October 26, 2010Pregnancy and child care can wreak havoc on your posture - and that can become a serious pain. These moves...
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October 26, 2010Spring is the perfect time to tone up those glutei maximi for the active months ahead. Your new bike (and...
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October 25, 2010It is almost Halloween again which means those pesky little miniature chocolate bars are everywhere. On your colleague's desk, in...
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October 19, 2010Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Read...
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October 14, 2010Kathleen Trotter got her career started earlier than most. An active YMCA member at 17, she caught the eye of...