October 5, 2010
Proper pre-exercise nutrition is key to getting the most bang for your workout buck. Going four or more hours with...
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September 23, 2010In laymen terms the neuromuscular system, or nervous system, can be described as the 'mind-body connection'. The nervous system allows... -
September 23, 2010Thanks to Laura C. who left a fantastic Yelp.ca review about our Private Training Sessions. To read the review, or...
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September 13, 2010Working your nervous system can lead to long-term benefits. We exersice and work our bodies to keep the structure strong...
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September 10, 2010The Michelle Obama Arms Workout: You may not have the personal chef, the private jet or the presidential hubby, but...
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August 19, 2010Conquer your biggest body gripe. If I had a dollar for every time I’ve heard a new client complain about...
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July 20, 2010Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long...
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September 8, 2009Kathleen is now officially an Ironman, having successfully completed the Ford Ironman Lake Placid Event on July 26, 2009.
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April 12, 2009"How can I get out of this winter health rut?" Kathleen is one of three experts who share their tips...
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January 30, 2008Have you ever wondered why two people can put an equal amount of effort into the same exercise routine and...
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January 20, 2008Have you ever wanted to start running? Maybe complete a 5km race? Have you been scared to start a running...
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January 20, 2008Do you wish you were fitter? If you're like most of the participants in the Canadian Health Measures Survey the...