January 25, 2011
The Question: I am a healthy woman in my early 60s. My doctor told me that I should not do...
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January 20, 2011Achieve stability and peace of mind with these strength-building poses. Kathleen's latest article appears in this month's Chatelaine magazine. Read... -
January 18, 2011The Question: I have heard that to burn fat I should work at a low heart rate for a long...
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January 16, 2011Question: My doctor just diagnosed me with osteoarthritis. What does that mean? I exercise on a regular basis. Should I...
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January 15, 2011Exercise level: Advanced Exercise description: Get into a plank position with your toes on one bosu and your forearms on another...
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January 11, 2011The Question: I recently started doing twice-weekly yoga classes as well as twice-weekly spinning classes. Is my regime balanced enough? The...
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December 28, 2010The Question: When I play sports until late at night, I am often too hyper and too sore to sleep....
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December 23, 2010The Question: I’m training to run in a marathon mid-January in Phoenix. My next long run is slated for Christmas...
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December 21, 2010The Question: I'm always famished after my workout. What are some good snack options? (Some vegan suggestions would be appreciated)....
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December 21, 2010In the final week of a 6-week program, trainer Kathleen Trotter explains this week’s strength-training session, which consists of four...
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December 12, 2010Question: I have been exercising for six months and I have not lost any weight. I have been going on...
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December 10, 2010This exercise targets your triceps, lower body and core. Lie on your back with your feet and calves on a resistance...