March 16, 2011
Stand taller with these targeted moves that strengthen your upper body and challenge your core too! Lunge with Pec Deck,...
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March 15, 2011Goal: Get a strong and functional core in 2011. Method: Use the SMART system of goal-setting! Bridge with "march", front... -
March 15, 2011The question: Can you suggest a few upper body strength exercises that can be done without equipment? The answer: Push-ups are...
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March 7, 2011The question: I used to go to the gym five times a week, but work is so busy that I...
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March 1, 2011The question: I work as a nurse’s aide, which involves daily heavy pulling, lifting and bending activities. Afterward, my biceps...
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February 23, 2011Take a large step out to the side with your left leg. Hold a weight in your left hand. Bend...
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February 22, 2011The question: I’m 44 and the single working mother of a 4-year-old. I walk 20-30 minutes a day to and...
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February 22, 2011Question: My doctor says I have to do Cardiovascular exercise. I know that cardio burns calories but why else does...
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February 17, 2011Build stability through your entire core with these power moves — and get more definition too! Kathleen’s latest article appears...
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February 15, 2011The question: I read your advice regarding sit-ups and osteoporosis. I am 61 and have osteoporosis. I attend group classes...
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February 8, 2011The Question: I’m setting up a home gym. I don't really want to buy a cable machine because they take...
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February 3, 2011The Question: Bored with doing three sets of 10 reps, I’ve started doing sets of 15, 10 and five reps....