April 24, 2011
THE QUESTION: I participate in paddling sports such as canoeing, dragon boating and kayaking. Can you give me some tips...
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April 22, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well... -
April 19, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 17, 2011Question: I know that I feel better when I exercise but I have a hard time getting going because I...
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April 14, 2011Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you,...
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April 11, 2011The Question: Can you suggest a couple of good home exercises for building stronger core muscles? The Answer: Two of my...
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April 8, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 5, 2011It’s common knowledge that participating in regular physical activity is good for your health. Among other things, exercise can help...
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April 4, 2011Soon it will be time to shed those winter layers and welcome warmer days. Our six-week boot camp from personal trainer...
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April 3, 2011THE QUESTION: What’s a good exercise for sculpting my legs? Please, no squats! I’m tired of squats. THE ANSWER: I agree...
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March 30, 2011Question: I am 57 years old. I have always been told to use the “220 minus age” formula to measure...
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March 22, 2011Question: I read your recent column on working out at home using the treadmill. I don’t have a treadmill, so...