June 27, 2011
The question: I’m getting back into exercising regularly but don’t have a handle on stretching. In the past I remember...
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June 22, 2011The question: I really enjoyed your six-week summer boot camp. What do you recommend I do now that I have... -
June 15, 2011Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core. Read More.
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June 14, 2011The question: I had a baby six years ago and have not been able to lose all the weight I...
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June 7, 2011The question: I can’t seem to find any at-home exercises to battle inner-leg flab. Can you please help? The answer: First,...
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May 31, 2011The Question: I bought a rebounder a couple months ago but I don’t really know how to use it. Can...
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May 25, 2011The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach...
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May 17, 2011The Question: My dad and I are training to compete in an endurance cycling race this summer. Any advice on...
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May 9, 2011Question: My problem is posture. I sit a lot at work and I know I am slouching. Can you recommend...
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May 3, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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May 2, 2011Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and...
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May 1, 2011Question: If my muscles are really sore, should I wait until the soreness is completely gone before working out again? Answer:...