August 30, 2011
The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening...
-
August 23, 2011The question: I have my own elliptical trainer and regularly use it for 30 minutes at a time, but I... -
August 16, 2011The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing...
-
August 8, 2011The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting...
-
August 5, 2011These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no...
-
August 5, 2011Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina! Read More
-
August 2, 2011The question: I am a 37-year-old male trying to exercise more. Due to my schedule, I can only work out...
-
July 27, 2011Body shapers are a chic separate that many women and the occasional man swear by. Some, in fact, won’t go...
-
July 25, 2011The Question: I am a 26-year-old woman. I work two jobs, so I don’t have time to go to the...
-
July 19, 2011The question: My body type is pear shape, to the extreme. Are there exercises I can do to specifically target...
-
July 11, 2011The Question: I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a...
-
July 5, 2011The question: I am in a bunch of weddings this summer. Can you suggest a new way to tone my...