October 5, 2011
Another great recipe from our friends at Healthy Eating Active Living! Make use of in season produce this fall with...
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October 4, 2011The question: I’ve been trying to make it to the gym, but my efforts keep failing. I feel lazy. What... -
September 28, 2011Tired of spending $3-$4 on energy bars that can be little more than chocolate or candy bars? Why not try...
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September 27, 2011These double-duty moves combine cardio and strength training to help you reach your goals in no time! Read More
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September 27, 2011The question: A few weeks ago I decided to incorporate squats with a bar on my back into my gym...
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September 20, 2011The question: I am a runner, and a while ago my doctor diagnosed me with tendinitis in my Achilles tendon....
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September 15, 2011The question: I want to strengthen my entire body, with a specific goal of getting rid of some of my...
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September 14, 2011Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or...
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September 8, 2011Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a...
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September 7, 2011Thanks to our friends at Healthy Eating Active Living for this great recipe! Stay refreshed and hydrated with this cool...
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September 6, 2011The Question: I often sit at my computer for 12 hours a day. Can you recommend a couple of exercises...
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August 31, 2011This week’s featured recipe from our friends at Healthy Eating Active Living is Quinoa Eggplant Lasagna. This dish is a...