November 16, 2011
Thanks to Healthy Eating Active Living for this great recipe. Looking for a non-dairy curry recipe? Try this dairy free,...
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November 16, 2011The question: I love to ski every winter. Can you recommend a workout to improve my performance on the slopes... -
November 9, 2011In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body....
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November 9, 2011Flatten your belly and shrink your waist with these posture-perfecting Pilates moves. Read More.
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November 8, 2011The question: I ski every winter. Can you recommend a workout to improve my performance on the slopes this year? The...
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November 1, 2011The question: I have a home gym complete with weights, treadmill and a stationary bike. I have limited time, about...
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October 26, 2011Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain...
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October 25, 2011The question: I used to run 25 km a week, but I stopped because of a hamstring injury in my...
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October 19, 2011A neat alternative to the regular brownie, this recipe uses kidney beans! Thanks to our friends at Healthy Eating Active...
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October 18, 2011QUESTION: I'm a 24-year-old male. I am six feet tall and 210 pounds. I have joined a gym and I...
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October 12, 2011Another tasty and healthy recipe from Healthy Eating Active Living. This recipe can be a vegetarian choice, or you can...
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October 11, 2011THE QUESTION: I have heard that there is a difference between heel-strike running and mid-foot running. Can you explain? THE ANSWER:...