December 20, 2011
The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since...
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December 14, 2011Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read More. -
December 14, 2011This week, Healthy Eating Active Living shares a Kale Smoothie that is high in calcium. Many people have a hard...
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December 13, 2011The question: I am an avid cyclist but I don’t usually lift weights. Yesterday I did a weight-training class and...
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December 7, 2011Thanks to Healthy Eating Active Living for another healthy and delicious recipe. With regular burgers having up to 500 calories...
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December 6, 2011The question: Is yoga a reasonable substitute for upper-body weight training? My right shoulder gives me a lot of grief...
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November 30, 2011Here's another great & healthy recipe from Healthy Eating Active Living. Hummus is quick and easy to make, so why...
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November 29, 2011The question: I am a 37-year-old woman. I exercise regularly and eat well, but have always been almost too thin....
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November 29, 2011Power Sculpting - Blast away calories and fat with these double-duty muscle-building moves!chatelaine. Read More
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November 24, 2011Help me choose a new headshot and full-body photo for my website! You could win an exercise log review. Just...
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November 23, 2011Looking for a fresh and tasty way to enjoy fruit crumble? Check out this gluten free recipe from Healthy Eating...
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November 22, 2011The question: I’ve recently started playing squash. Are there exercises I can do to strengthen my wrists, forearms and elbows?...