January 22, 2014
A yummy and healthy meal for a cold winter night! This recipe provided by HEAL Nutrition. Serves 2. Get the...
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January 22, 2014Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your... -
January 20, 2014Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from...
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January 16, 2014The question: A friend told me if I put my child in a Jolly Jumper-style exerciser, she will not develop...
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January 15, 2014Our friends at HEAL Nutrition wanted a warm drink in the cold morning, so they came up with a warm...
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January 14, 2014The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for...
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January 13, 2014Here are a couple of photos from the Passport For Change event that happened January 12. There's a photo of...
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January 9, 2014Making regular exercise part of your day isn’t always easy. “It doesn’t matter if your fitness classes are amazing or...
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January 8, 2014Like almond butter but want better? This nut butter from HEAL Nutrition is Better! With Omega-3 rich flax seed, pumpkin...
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January 6, 2014The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum,...
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December 31, 2013Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep...
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December 30, 2013Health is a lifelong process. An unbelievably rewarding process, but as with many rewarding experiences, one that takes work. So,...