December 30, 2013
January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets...
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December 23, 2013The question: I do a spin class three times per week. Is that a good workout? The answer: Congratulations on working... -
December 18, 2013Thanks to HEAL Nutrition for this almost-too-good-to-be-true brownie. Get the recipe.
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December 17, 2013Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to...
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December 12, 2013The question: I am thinking of trying a ballet barre class. What do you think of it as a workout? The...
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December 11, 2013Looking for a vegetarian way to get some protein? Then try this Ginger Split Pea and Broccoli soup. Thanks to...
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December 11, 2013Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back...
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December 6, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
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December 5, 2013The question: I am so bored of lunges. I know they are good for me, but aren’t there any fun...
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December 4, 2013A scrumptious and hearty gluten-free lasagna from HEAL Nutrition. Makes 4 generous portions. Get the Recipe
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December 4, 2013Everyone has health habits that they find hard to stick to. People who successfully make long-term lifestyle changes aren’t usually...
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December 3, 2013Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up....