February 12, 2014
Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry from HEAL Nutrition. Turmeric is a...
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February 12, 2014The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core,... -
February 11, 2014The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four...
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February 10, 2014The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will...
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February 7, 2014Take a look at my Interview with CTV where I comment on Rachel Frederickson's 155lb weight loss on the television...
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February 5, 2014Here's a warm recipe from HEAL Nutrition to help warm up on a cold day. It's made with organic turkey...
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February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...
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January 30, 2014A great tasty smoothie from HEAL Nutrition that will help you detox post holiday. Get the Recipe
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January 29, 2014Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone....
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January 27, 2014The question: I have seen some people at work sitting on exercise balls at their desks. I am curious if...
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January 23, 2014I would never presume to tell anyone how to raise their child. What I will say is, based on...