March 13, 2014
The question: I am about to go on a golf holiday, but it’s been months since I’ve last played. What...
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March 12, 2014A delicious and golden anti-inflammatory smoothie from HEAL Nutrition. Get the Recipe -
March 11, 2014The Boxer: All you need is a towel to strengthen your upper body with this easy exercise. Start standing with...
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March 6, 2014The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the...
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March 5, 2014A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe.
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February 28, 2014I am proud to share my most recent Huffington Post blog - a really personal blog. It is far from...
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February 26, 2014A delicious hearty winter stew from HEAL Nutrition. Give it a try! Get the recipe.
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February 26, 2014The question: I really want to encourage my teenage daughter to be more active, but I don't want her to...
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February 24, 2014The question: I have started running with a friend. I am really happy she asked me to run with her...
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February 19, 2014Thanks to HEAL Nutrition for this Green Zinger Smoothie. The combination of ingredients yields a beautiful and healthy smoothie. Give...
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February 18, 2014Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so...
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February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....