October 24, 2014
I was at a wedding recently and the person sitting beside me was eating a very large piece of...
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October 23, 2014Take a few minutes out of your day to work your thighs and core – you don’t even have to... -
October 11, 20141. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then...
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October 11, 2014The question: I am trying to lose weight. Recently I have been getting extremely anxious in the 24 hours leading...
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October 11, 2014The question: I read your column a few weeks ago where you explain how to get stronger without getting bulky,...
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September 24, 2014We all could use more squats in our lives. A strong lower body is key for even simple tasks like...
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September 24, 2014To quote a friend, unhealthy choices are often just "easier and more delicious." I get it! Until you are in...
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September 19, 2014The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...
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September 15, 2014Strengthen your upper back, chest, shoulders and core – without ever leaving your desk. READ MORE
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September 15, 2014The question: I want to get extremely strong and more powerful for my sport. Is it possible to do that...
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September 15, 2014Turn “commuting” into just another word for strengthening your posture, core and balance. Better yet: You don’t even have to...
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September 10, 2014THE DOG-WALKER: 1. Head for a park that is about a 15- to 20-minute walk away. Warm up with a...