December 1, 2014
The question
I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging...
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November 21, 2014The Globe and Mail has a fantastic forum where readers can send in questions via text, tweet or video. It... -
November 21, 2014People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them...
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November 21, 2014The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight...
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November 13, 2014The question: I started running this summer and love it, but I am worried I am going to stop as...
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November 13, 2014The question: I really want to get back into shape and lose some weight. My friends seem to be getting...
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November 7, 2014Too many times people return from vacation having had a great time, but also being down on themselves due to...
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November 7, 2014The question: I swam and walked a lot all summer. I love doing both, but I just went back to...
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November 7, 2014Don’t waste time blow-drying your hair – add in an easy balance and strength workout while you’re at it READ...
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November 6, 2014Filming the “12 days of fitness” videos for Sears Canada.
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November 2, 2014Filming the “12 days of fitness” videos for Sears Canada.
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October 24, 2014The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I...