September 10, 2014
The question: I want the back of my arms to be stronger and more toned. Twice a week at the...
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August 25, 2014Why waste garden work on just gardening? Turn everyday weeding into a core workout with this easy exercise. 1. Start on... -
August 25, 2014All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1....
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August 25, 2014The question: I love wearing flip-flops, but I have been told they are not good for my feet. Please say...
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August 10, 2014The question: I have been training all summer. I want to tone my abs, so I have been doing crunches,...
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July 30, 2014Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and...
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July 29, 2014The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer:...
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July 24, 2014Can you keep your foot flat? Then you’ll master this lower-body exercise in no time. 1. Stand up, putting most of...
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July 22, 2014The question: My trainer makes me do things like pause at the bottom of an exercise and go really slowly....
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July 21, 2014I'm "only" 31, so it may be premature to already have a list to tell my younger self, but I...
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July 15, 2014Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal...
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July 15, 2014Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the...