May 18, 2016
In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...
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April 30, 2016The April Newsletter is available! Try the exercise of the month: Towel hamstring curls. Read a meta analysis on how eating... -
April 21, 2016I am the luckiest trainer alive - I just came home from an amazing trip to Vegas! How does a...
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March 30, 2016In February I wrote my first "favourite things" blog; I had such fun compiling the list that I decided I...
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March 24, 2016The March Newsletter is available! Try the exercise of the month:Bridge with toe taps. Enjoy an amazing article by Dr....
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February 19, 2016The February Newsletter is available! I share news from my jam packed month discussing the importance of protein. Try the...
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February 12, 2016One of the best things about my job is that I get to have so many interesting health and fitness...
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February 11, 2016Run done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global...
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February 1, 2016The best part of being on CTV Morning Live Atlantic in #exercise clothes is that I was all dressed and...
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January 27, 2016I am one lucky trainer - Flaman Fitness just posted this blurb about me. Thanks Flaman for being so supportive!...
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January 15, 2016The January Newsletter is available! Check out my favourite "12 days" tip about gratitude. Read some of my favourite articles...
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December 11, 2015The December Newsletter is available! Check out pics of my amazing Christmas socks. Read some of my favourite articles including...