November 2, 2015
The November Newsletter is available! Check out pics of my new studio. Read some of my favourite articles including the...
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October 27, 2015Had an amazing run in victoria with my awesome friend Krista! Friendship and exercise—what else can you ask for in... -
September 28, 2015The September Newsletter is available! Check out news on my new partnership with Quasada. Learn more about pilates. Try a new twist on...
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September 16, 2015Got an email from a friend this AM that said "my friends in Saskatoon had dinner with you last night"....
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September 11, 2015I am in Dorking (just outside london) taking my Paul Chek level 3. I rented a bike for the week....
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August 26, 2015The August Newsletter is available! Check some great fitness videos. Treat your feet to a easy to do massage. Try the amazing...
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July 28, 2015The July Newsletter is available! July is balance month. Check out balance exercises in Exercises of the Month and read the results of the Journal...
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July 27, 2015I love vacation! I had a great bike, got a pedicure and spent lots of quality time with my mom...
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June 23, 2015The June Newsletter is available! Check it out for more news on my new live/work space, the Nutrition Tip of the Month...
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May 22, 2015The May Newsletter is available! Check it out for news on my new live/work space (YAY!!!!) and the Workout of the Month,...
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April 20, 2015The April Newsletter is available! Check it out for the Tip of the Month, Workout of the Month Fartlek Intervals and...