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  • READ MORE
    Fun in Halifax!
    February 1, 2016
    The best part of being on CTV Morning Live Atlantic in #‎exercise clothes is that I was all dressed and...
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    Kathleen Trotter is Becoming Canada’s Fitness Information Leader
    January 27, 2016
    I am one lucky trainer - Flaman Fitness just posted this blurb about me. Thanks Flaman for being so supportive!...
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    Friendship, exercise and beauty
    October 27, 2015
    Had an amazing run in victoria with my awesome friend Krista! Friendship and exercise—what else can you ask for in...
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    Dinner with friends
    September 16, 2015
    Got an email from a friend this AM that said "my friends in Saskatoon had dinner with you last night"....
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    A glorious view from the hill
    September 11, 2015
    I am in Dorking (just outside london) taking my Paul Chek level 3. I rented a bike for the week....
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    Sisters!
    August 4, 2015
    My sister came to town for a wonderful, fitness filled long weekend. We tried Ballet Barre on Sunday (hence the t-shirts)...
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    Vacation Fun!!!
    July 27, 2015
    I love vacation! I had a great bike, got a pedicure and spent lots of quality time with my mom...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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