Living a growth mindset life Archives - Page 4 of 5

November 6, 2016

I am an AUTHOR - how cool is that??? A dream come true :-) I feel SO honoured that my face...

October 17, 2016

On October 15th I had the pleasure of doing my very first book signing at @IndigoEatonCtr. WHAT a success - we SOLD...

October 15, 2016

On October 13th I officially launched my book Finding Your Fit at the RCYC in downtown Toronto. What an amazing...

October 13, 2016

What could be more fun that this?

October 3, 2016

Check out the fun header Dundurn did to promote my book! On shelves now!!

July 29, 2016

This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...

July 3, 2016

As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...

May 18, 2016

In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...

April 21, 2016

I am the luckiest trainer alive - I just came home from an amazing trip to Vegas! How does a...

March 30, 2016

In February I wrote my first "favourite things" blog; I had such fun compiling the list that I decided I...

February 12, 2016

One of the best things about my job is that I get to have so many interesting health and fitness...

February 11, 2016

Run done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global...