January 23, 2020
Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and proud...
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January 23, 2020As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk has... -
January 23, 2020A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people love...
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October 12, 2019I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film Festival)....
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October 12, 2019The two key words are “pre-programmed” and “recharge”!! Consciously schedule both the things and experiences that you value and time with...
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June 13, 2019I never thought I would ever write that a spin bike is a pocket of joy, especially a spin workout...
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January 27, 2019I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of...
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December 27, 2018So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself to...
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September 11, 2018Anyone who knows me knows that historically I have not loved yoga. In fact, I have openly shared my dislike...
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July 27, 2018I am currently on a rotation of about six pairs — which slippers I wear on any given night depends...