May 7, 2016
Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...
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April 21, 2016Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice... -
February 12, 2016One of the best things about my job is that I get to have so many interesting health and fitness...
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November 25, 2015This may come as a surprise, but even though I know stretching is important, I find it hard to make...
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November 22, 2012Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.