December 15, 2017
The segments are always goofy.....but this one takes the cake. I actually kicked something......it was an accident I PROMISE lol....
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December 6, 2017Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter.... -
November 3, 2017Too many of us wake up feeling stiff and achy. When you think about it, stiffness makes sense. Perhaps you did...
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October 6, 20171. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t...
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August 3, 2017Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be...
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July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...
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July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
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July 14, 2017If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers...
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June 22, 2017This was maybe my favourite segment ever.....it was absolutely the most interactive :-) WATCH NOW
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May 31, 2017Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category...
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March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your...
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January 13, 2017Hot Yoga is NOT my "exercise bliss"....but maybe it is yours?? If you want to improve your flexibility and can tolerate heat...