January 14, 2015
Looking for an easy core workout? No fancy equipment is needed – just you and a pillow.
1. Lie on your...
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December 31, 2014Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household... -
December 10, 2014Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...
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November 7, 2014Don’t waste time blow-drying your hair – add in an easy balance and strength workout while you’re at it READ...
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October 23, 2014Take a few minutes out of your day to work your thighs and core – you don’t even have to...
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October 11, 20141. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then...
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September 24, 2014We all could use more squats in our lives. A strong lower body is key for even simple tasks like...
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September 15, 2014Strengthen your upper back, chest, shoulders and core – without ever leaving your desk. READ MORE
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September 15, 2014Turn “commuting” into just another word for strengthening your posture, core and balance. Better yet: You don’t even have to...
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August 25, 2014Why waste garden work on just gardening? Turn everyday weeding into a core workout with this easy exercise. 1. Start on...
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August 25, 2014All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1....
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July 30, 2014Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and...