March 29, 2017
Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds.
To lose...
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March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your... -
March 22, 2017Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you. A...
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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March 11, 2017Having "appropriate responses" - in all aspects of my life - is one of my current life missions. Take a...
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February 18, 2017Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot...
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February 16, 2017Kathleen talks about tips for Finding Your Fit and fitting exercise into every day. Everyone has their own exercise personality....
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February 16, 2017My Daytime London interview with @bobsmith55 is UP :-) Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH...
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February 8, 2017Need some extra #motivation??? Try a #fitness #hack :-) Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!
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February 8, 2017Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo...
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February 1, 2017#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW!
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February 1, 2017In my most recent Huffington Post blog I discuss "appropriate responses" and how they are the key to adopting a...