May 31, 2017
My May Newsletter is out! Check out some great spring training trends, a guest contribution from "The Fitness Crab", exercise of...
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April 27, 2017My April Newsletter is out! Check out some great spring training trends, discussions on WWWH we eat, exercise of the... -
March 29, 2017It's newsletter time!! Check out the March newsletter for a tons of tips on finding your personal recipe for fitness success....
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February 24, 2017It's newsletter time!! Check out the February newsletter for a tons of tips on finding your personal recipe for fitness success,a...
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January 25, 2017It's newsletter time!! Check out the January newsletter for a great partner exercise and steps to make healthy eating simple and fast!...
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December 22, 2016It's newsletter time!! Check out the December newsletter for some awesome recipes and some fabulous tips on getting through the...
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November 22, 2016My November Newsletter is out! I've included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola...
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October 20, 2016My October Newsletter is out! I've included some great tips, articles and awesome an fall recipe. And, I even included...
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September 10, 2016My September Newsletter is out! Just in time to read over your morning coffee or smoothie. I've included some great...
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August 3, 2016The August newsletter is here! Read it for news about my upcoming book and awesome exercise and fitness tips! READ...
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July 6, 2016The July newsletter is here! Read it for news about my upcoming book, great summer treats and awesome exercise and...
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April 30, 2016The April Newsletter is available! Try the exercise of the month: Towel hamstring curls. Read a meta analysis on how eating...