July 30, 2018
Nothing peps me up like the “exercise and sunshine” combo! Check out my newsletter for some amazing tips on finding...
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June 26, 2018My June Newsletter is out! This month I talk about the benefits of meditation and share lots of tips on... -
May 17, 2018My May newsletter is out! Spring weather is glorious, fresh, invigorating, and motivating to get your move on! Check out...
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April 19, 2018It's that time again! My newsletter is out! I have gone back to my original format for media so it's...
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March 10, 2018My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your child...
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February 9, 2018WOW! Wait til you see the book list from Jessica Vunk! And, don't miss some great tips on keeping on...
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January 4, 2018A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ...
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December 15, 2017My December Newsletter is out! It includes a great "do-anywhere" set of exercises, a gluten-free potato substitute and links to lots of interesting...
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November 3, 2017My November Newsletter is out! It includes the award-winning Sloppy Holly recipe a Vegan take on the sloppy joe; a cool partner...
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September 29, 2017My September Newsletter is out! It includes my entire Huffington Post Healthy Eating Series as well as a great smoothie...
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August 17, 2017My August Newsletter is out! Try my "Cottage Fun" workout, listen to the podcast of the month and try an awesome low carb...
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July 7, 2017My July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of the...