December 6, 2015
I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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December 6, 2015I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn't all fun,... -
December 1, 2015Trying to lose weight or adopt a healthier lifestyle? Do you feel you are working really hard, but that you...
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September 23, 2015Set yourself up for health success by adopting what I call the 2 "Cs" of training: convenience and consistency. Make...
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August 25, 2015I'm excited to announce a new partnership with Quesada! "At Quesada, we believe eating right and being active are part...
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August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...
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August 1, 2015We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason...
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July 9, 2015Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
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June 30, 2015“Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these...
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June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and...
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June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...