May 28, 2015
Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for... -
May 20, 2015Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a...
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April 18, 2015You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve...
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April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing...
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March 18, 2015The question: I want to go to the gym, but the cold weather is making it hard because my arthritis...
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March 13, 2015There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health...
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March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 14, 2015Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having...
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January 14, 2015Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less...