September 20, 2016
The million dollar question is "how do you not only get healthy, but then stay that way"? I attempt to...
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September 3, 2016Looking for a new strategy for health success? Look no further - this is it! We all know (for the most... -
August 23, 2016Excited to post my most recent Huffington Post blog — I had originally wanted to call it "eat this…not that". Read it to...
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July 29, 2016This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...
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July 19, 2016Take ownership of your choices -- stop using the "I am too busy" excuse. I know you are busy. We...
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July 3, 2016As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...
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July 3, 2016It can be hard to stay active during the summer; the heat can be debilitating! I get it — I love...
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June 28, 2016I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing....
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June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really...
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June 2, 2016Too often health is framed as deprivation: Something you have to do rather than something you want to do, an...
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May 18, 2016In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...
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May 7, 2016Start owning your health choices; adopt what I call the "Captain Obvious" approach to health! Adopting a healthier lifestyle shouldn't be...