December 25, 2016
Being away from home and not having equipment is not a reason – at least not a good one –...
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December 25, 2016December can be a tricky health month. With so many social and family obligations, too many of us take an... -
December 25, 2016For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable)...
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December 13, 2016As most of you know.....I LOVE trying fun fitness class!! In honour of my current trip to NY in my...
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December 6, 2016Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!!...
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November 30, 2016Listen in as I talk about how to get off the couch and out the front door, office and piggy...
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November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space....originally...
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November 6, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini...
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October 13, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini...
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October 3, 2016I love that in interviews I am now referred to as the "author of Finding Your Fit" :-) Still getting...
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October 3, 2016Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after 45....
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September 29, 2016As I mentioned in my last blog, I wrote a book! It is called Finding Your Fit. It hits stores...