June 22, 2017
Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can...
-
June 20, 2017Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW! -
June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR...
-
June 14, 2017Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if...
-
June 14, 2017Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and...
-
May 31, 2017Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you...
-
May 24, 2017I always enjoy talking about my book Finding Your Fit....but I particularly enjoyed this interview. Kelly was such a joy...
-
May 20, 2017It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how...
-
May 14, 2017A health entourage consists of people who will help you succeed in meeting your health goals. Read my article on...
-
May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...
-
April 11, 2017Falling is not only normal - we are all human - but when managed it can actually be a positive! I...
-
April 7, 2017We all fall off of our fitness horse.....the trick is to get back on your horse a more informed rider...